May 2019

What is Learned Helplessness and can it be unlearned?

by Rina
May 25, 2019May 25, 2019
8 Comments

You may have heard the term before but I wanted to provide some insight. Learned helplessness is used to a type of conditioning. Both humans… Read More »What is Learned Helplessness and can it be unlearned?

Balance is the key to Mental Health.

by Rina
May 4, 2019April 18, 2020
2 Comments

We are complicated creatures that try to simplify our complexity too much. It’s important to find a balance within all the extremes that everyone imposes.… Read More »Balance is the key to Mental Health.