Food for Thought

When people think of healthy eating they usually think calories, carbs, and fat. What’s going to give them vitamins and nutrients. But today I don’t want to talk about healthy eating in a nutritious matter, but in a psychological matter. Can what you eat affect your mood? If so, which foods make you feel happier?

The answer is, yes food can change your mood. And although a doughnut or a soda might satisfy cravings at the moment those foods actually can make you feel bad. Not through guilt but through a sugar high and low.  These spikes and crashes can have serious affects especially on someone diagnosed with anxiety and depression. What you eat can make symptoms worse.

What Foods increase mood

The food groups that help your mood are Proteins, Vitamins, and Fiber.  It helps to insure you’re eating enough food through out the day. And to not skip meals for that can also affect how you feel.  Also avoiding the foods that make you feel worse helps, and I’ll go into those foods next.  Here is a list of foods that improve mood:

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  • Purple Cauliflower
  •  Spinach
  • Full fat yogurt
  • Green Tea
  • Quinoa
  • Eggs
  • Dark Chocolate
  • Oysters
  • Grass-fed Beef
  • Berries
  • Red Beans
  • Turmeric
  • Apples
  • Mushrooms
  • Walnuts
  • Bananas
  • Blue Potatoes
  • Beets
  • Oranges
  • Sweet Potatoes
  • Salmon

Foods To Avoid

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some of these foods most likely won’t surprise you. But these are’t about the calorie content or nutision factors these are based off of what increases anxiety and depressions. These are the foods to avoid if you dont want those feelings to increase. “You are what you eat” is true for mental health just as much as for physical health. 

Here are some food to avoid:

  • Frosting
  • Energy drinks
  • Alcohol
  • White Bread
  • Soda/ diet soda
  •  Doughnuts
  • Coffee
  • Ketchup
  • “Light” Dressings
  •  Fruit Juice
  • Processed foods

References

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