*This post contains affiliate links. That means if you click on my link and make a purchase I might recieve a small commision at no… Read More »What is manic depressive disorder

No is one of the first words children hear. They are bombarded with angry tones and irritated “No’s” throughout their lives. And for the most… Read More »Alternatives to saying “no”

You may have heard the term before but I wanted to provide some insight. Learned helplessness is used to a type of conditioning. Both humans… Read More »What is Learned Helplessness and can it be unlearned?

We are complicated creatures that try to simplify our complexity too much. It’s important to find a balance within all the extremes that everyone imposes.… Read More »Balance is the key to Mental Health.

I see the word narcissism thrown around a lot and it worries me that maybe it’s taken a bit lightly. So I decided to explain… Read More »What is Narcissism?

Coming from a christian family personal boundaries are often crossed. “Honoring” your parents was just another way of saying be obedient and never disagree. Which… Read More »Balancing Boundaries and Respect

Set daily goals, try to make half of them “reachable goals”. Some of your goals can be simple like drink a cup of coffee. Others… Read More »Tips to feeling and being more productive

Jealousy and envy are words that most of us would only admit to jokingly. And I don’t know about you but it’s the worst feeling… Read More »Overcoming Envy

Anyone that knows me personally knows that I’m very reserved. It’s always been easier for me to be there when others wanted to talk than… Read More »Opening up to your significant other