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What is manic depressive disorder

  • by Rina
  • June 15, 2019January 20, 2020
  • 1 Comment

*This post contains affiliate links. That means if you click on my link and make a purchase I might recieve a small commision at no… Read More »What is manic depressive disorder

Alternatives to saying “no”

  • by Rina
  • June 9, 2019June 9, 2019
  • 2 Comments

No is one of the first words children hear. They are bombarded with angry tones and irritated “No’s” throughout their lives. And for the most… Read More »Alternatives to saying “no”

What is Learned Helplessness and can it be unlearned?

  • by Rina
  • May 25, 2019May 25, 2019
  • 8 Comments

You may have heard the term before but I wanted to provide some insight. Learned helplessness is used to a type of conditioning. Both humans… Read More »What is Learned Helplessness and can it be unlearned?

Balance is the key to Mental Health.

  • by Rina
  • May 4, 2019April 18, 2020
  • 2 Comments

We are complicated creatures that try to simplify our complexity too much. It’s important to find a balance within all the extremes that everyone imposes.… Read More »Balance is the key to Mental Health.

Importance of a healthy self view

  • by Rina
  • April 28, 2019February 8, 2020
  • 14 Comments

People have this saying that you can’t love others unless you love yourself. But that’s not true. You can love others deeply while despising yourself.… Read More »Importance of a healthy self view

What is Narcissism?

  • by Rina
  • April 15, 2019April 15, 2019
  • 2 Comments

I see the word narcissism thrown around a lot and it worries me that maybe it’s taken a bit lightly. So I decided to explain… Read More »What is Narcissism?

Balancing Boundaries and Respect

  • by Rina
  • April 6, 2019April 7, 2019
  • 11 Comments

Coming from a christian family personal boundaries are often crossed. “Honoring” your parents was just another way of saying be obedient and never disagree. Which… Read More »Balancing Boundaries and Respect

Tips to feeling and being more productive

  • by Rina
  • March 26, 2019March 26, 2019

Set daily goals, try to make half of them “reachable goals”. Some of your goals can be simple like drink a cup of coffee. Others… Read More »Tips to feeling and being more productive

Overcoming Envy

  • by Rina
  • March 24, 2019March 26, 2019
  • 7 Comments

Jealousy and envy are words that most of us would only admit to jokingly. And I don’t know about you but it’s the worst feeling… Read More »Overcoming Envy

Opening up to your significant other

  • by Rina
  • March 12, 2019March 23, 2019
  • 5 Comments

Anyone that knows me personally knows that I’m very reserved. It’s always been easier for me to be there when others wanted to talk than… Read More »Opening up to your significant other

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